Sarah comes to TWO with over a decade of experience supporting children, youth, and their caregivers. As both a licensed BC Teacher and a Canadian Certified Counsellor (CCC), she strives to help each child to find their unique groove and to achieve their goals. Sarah is an energetic counsellor who thinks that counselling, though challenging at times, can be a playful and play-filled experience!
After completing her masters degree she has continued to advance her skills. She uses a combination of cognitive behaviour therapy (CBT) and play therapy in her work with children. Whether working with your child to reduce anxiety, worries, and fears, supporting complexities related to Autism (ASD), helping with strategies for learning differences and developmental exceptionalities, or providing coaching around parenting challenges, Sarah is results oriented. To facilitate change, she bases her practice in data to help direct your work together.
When not at TWO, Sarah can be found playing with her little one, trying a new recipe, or with her family exploring one of our local forests.
Sarah Welton does her own bookings. Please use the book now button below to visit her website.
Nina Sekhon Sharma
Registered Clinical Counsellor (#8813)
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling anxious, overwhelmed with life demands or just feeling stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of individual and family counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
I use a trauma informed, culturally sensitive and empathetic approach drawing from evidence based modalities including CBT, ACT, Gottman Method, and SFT. Some issues that have arose in my sessions include addressing unhealthy thinking patterns, managing anxiety, overcoming gridlock, improving communication, practicing self-care, and reviving your relationship.
Experiencing a life transition isn't easy. My goal is to support you in revisiting past emotions and addressing negative patterns while working towards building resilience. Together we will work toward moving away from comfort zones and embrace change to achieve peaceful relationships with yourself, others, and future life challenges.
"When things change inside you, things change around you." And it's a beautiful thing.
Let's connect. :)
Note: Most Extended Health Programs cover the services of a Registered Clinical Counsellor (RCC). Please check with your insurance provider for details. I do not offer direct billing at this time.
Mental Health and Development Specialist - Child, Youth and Family Care - MSC. Psychomotor Therapy
Rindala worked in numerous multicultural environments throughout her career. In therapy, she strives to stimulate a positive self-image and a well-being in balanced social relationships. She offers therapy in French, Arabic and English to children and adults. She has a solid experience with ADHD (diagnosis and therapy), Autism (diagnosis and
therapy), Depression, Anxiety, Identity and Trauma, bipolar syndrome, developmental delays and learning disabilities. She offers emotional support and family care.
Rindala works with a diverse approach to therapy, including cognitive, behavioral, systemic, dynamic, sensory and motor techniques, offering emotional support and mindfulness for individuals.
With over 14 years of clinical work and continuous training, Rindala offers her services to write developmental and mental health articles
for your blog, she presents talks and workshops on mental health (in different languages) and facilitates mediative expression workshops along with therapeutic relaxation and mindfulness. Her purpose is to advocate for a better mental health status and to support individuals in their journey of self understanding.
Rindala is also an environmentalist and a human rights advocate. When not at work, she will be hiking, foraging, paddling, camping, writing, creating recipes and making art with different mediums.
@astoryofthoughts (Facebook and Instagram)
Krishna Sharma Counsellor
Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a second Masters in Educational Leadership and a certified teacher with specializations in Montessori, Special Education and Restorative Justice. She has worked as a Youth and Family therapist with the RCMP and currently works as a school counsellor.
Krishna's greatest asset is her ability to understand the struggles of her diverse clients due to her own life experiences; being raised by an immigrant and single mother; who worked three jobs, to raise her eight children. In addition, her intimate experiences, as a mother, provided her with unique perspectives; as her own children struggled with diverse learning needs, social challenges and the stress of navigating through the public school system. All these roles and life experiences helped inform her professional practice to guide client-centered support that is culturally responsive, trauma informed, developmentally appropriate, and collaborative.
Krishna uses CBT, Narrative and play therapy in her work and is accepting online clients. She has extensive training in trauma, anxiety, depression, ADHD, Autism, Behaviour support, Social Emotional Learning, suicide assessments and mindfulness.
Services available in English and Punjabi